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Begin Your Tai Chi Journey in Chiang Mai
Unlock Your Health and Vitality with Tai Chi
Health benefits of Tai Chi
Tai Chi Chuan & Qigong when practised regularly, promote many health benefits.
* Tai Chi Improves Memory
* Tai Chi Improves Calmness of Mind
* Tai Chi Improves Concentration
* Tai Chi Improves Stress Reduction
* Tai Chi Improves Balance
* Tai Chi Improves Co-ordination
* Tai Chi Improves Respiration
* Tai Chi Improves Posture
* Tai Chi Improves Stamina
* Tai Chi Improves Overall Health
* Tai Chi Improves Vitality
* Tai Chi Improves Circulation
* Tai Chi Improves Flexibility
* Tai Chi Improves Self-Confidence
* Tai Chi Improves Self-Awareness
* Tai Chi Improves Self-Defence
Please check our Tai Chi Blog for Tai Chi health benefits.
The Authentic History of Our Wudang Tai Chi
Learn Authentic Tai Chi in Chiang Mai
Tai Chi History
"Dating back to the 12th century, Taoist master Chang San Feng 张三丰: is widely recognized as the father of this internal art. Legends say that while residing on Wudang Mountain, he witnessed a profound battle between a bird and a snake. This natural encounter inspired him to develop a fluid, internal movement system. By weaving the core principles of Taoism into physical practice, he created a moving meditation that builds immense internal strength, focus, and mental clarity."
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Our Tai Chi Style History
"Our lineage stems from Master Chen Tin Hung 鄭天熊, who preserved the traditional southern Chinese Wudang Tai Chi style. Born in Guangdong Province in 1930, his foundational training came from Qi Minxuan, an exceptional practitioner from mainland China. After moving to Hong Kong in 1946, Master Chen Ting Hung achieved full instructor status by 1950. Renowned for his practical Tai Chi skills and full-contact application, his rigorous teachings preserved the true martial and energetic depth of the art until his passing in 2005."
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Body & Mind Healing offers courses of Tai Chi for all levels in Chiang Mai throughout the year.
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Tai Chi Courses and Tai Chi Grading
Our Tai Chi courses have a grading system for those who wish to be certified; we currently have 7 Tai Chi levels. Please be aware that it is not possible to learn Tai Chi in a few weeks. Those that do not wish to be Tai Chi certified are still welcome to join us, and our Tai Chi standards are high for all of our students regardless.
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Tai Chi Instructor Training
For those of you who are interested in teaching Tai Chi, you would need to invest more time to develop the skill to be able to transmit your Tai Chi knowledge to your students of the future. Tai Chi level 1 gives each student their Tai Chi foundation and is a prerequisite for instructor levels; Tai Chi level 2 is when we start developing you as a Tai Chi instructor, and the preceding levels are developed as you return to continue your Tai Chi training at Body and Mind Healing.
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Tai Chi at Body and Mind Healing
Tai Chi training at Body and Mind Healing is taught in a structured way to help the student to grasp the concepts of what they are learning and practising.
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How We Teach Tai Chi
There is a step-by-step progression in learning Tai Chi at Body and Mind Healing taught to all students, which will help each student develop a better understanding of what Tai Chi is about. Learning step by step helps each Tai Chi student to remember the sequencing of the Tai Chi hand form; it also allows our Tai Chi instructor to guide each Tai Chi student correctly and make the necessary corrections and adjustments from the beginning to improve the way each of our students practises Tai Chi.
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The Tai Chi Student
Tai Chi training requires the student to have a patient attitude towards their Tai Chi practice, as we prefer our Tai Chi students to learn correctly whatever they are being taught in our Tai Chi classes. The longer you stay the more Tai Chi you will learn.
At our shop, martial art professional training trousers and Tai Chi slippers are available:
