Tai Chi Single Whip Fun!!
Tai Chi at Body and Mind Healing
Learn Tai Chi in Chiang Mai Thailand, at body and mind healing; for those who wish to learn the internal art of Wudang Tai Chi (Taiji) and Chi Kung / Qi Gong helping you to harness your healing and mind power and self confidence, through Tai Chi the art of movement and stillness.
Tai Chi - What you will learn
You will learn in stages and step by step the connecting Tai Chi movements, in the powerful and elegant Tai Chi hand forms and you will also learn other hidden aspects and dynamics, within your Wudang Tai Chi Chuan practice. Tai Chi Chuan known as Supreme Ultimate Fist is primarily an internal martial art, in respect to the internal power and energy of life and our interaction of duality. You will learn how your Tai Chi practice, interacts with the principles and concepts of Taoism. Tai Chi practice has many health benefits and takes time for development and cultivation, to be able to practice Tai Chi correctly. The more time you have, the better your instructor can help you in your development and the better your Tai Chi improves.
Tai Chi For Health
The movements in the Tai Chi forms helps also to keep us healthy, Tai Chi improves concentration, centers and develops the mind, the movements of Tai Chi helps to stimulate the joints and the skeletal structure and stretches the ligaments, tendons and muscles, improving muscle tone and flexibility. Due to Tai Chi controlled movements, it is great for your cardiovascular system, improving overall heart health and function. Tai Chi forms and practices also incorporates self defense, helping us with out daily interaction with the world.
(Wu Style Tai Chi)
Next Tai Chi Classes:
From July 14th 2021
Only Wednesdays 10am to 11am
5 & 10 Day Plus Introduction Tai Chi Courses
Tai Chi Monday to Friday 10am - 11am
Currently Only Wednesdays Available
5 Tai Chi Classes 1,500bt
Drop In available 350bt - Any Week Day
Tai Chi Online Booking starts Mondays
Carry on Tai Chi (Taiji) training
**Tai Chi Instructor Courses**
3 Months Taiji Certified Level 1 HERE
Tai Chi Chuan & Chi Kung / Qigong when practice regularly promotes many health benefits.
* Tai Chi Improves Calmness of Mind
* Tai Chi Improves Concentration
* Tai Chi Improves Stress Reduction
* Tai Chi Improves Balance
* Tai Chi Improves Co-ordination
* Tai Chi Improves Respiration
* Tai Chi Improves Posture
* Tai Chi Improves Stamina
* Tai Chi Improves Overall Health
* Tai Chi Improves Vitality
* Tai Chi Improves Circulation
* Tai Chi Improves Flexibility
* Tai Chi Improves Self Confidence
* Tai Chi Improves Self Awareness
* Tai Chi Improves Self Defense
Chang San Feng: 张三丰: Evidence suggest that, around 12th to 14AD lived a Taoist master, named Chang San Feng, and it is believed by many that he is the father of Tai Chi Chuan. It is said that "Chang San Feng was residing at the Wudang Mountain, when he saw a bird and a snake fighting and this inspired him to develop Tai Chi Chuan". Cheng Seng Feng incorporated his deep understanding of Taoism to develop Tai Chi Chuan, which holds many health benefits and helps to develop the mind for those who practice.
Our Tai Chi Style History
Chen Tin Hung 鄭天熊 Wudang Tai Chi Chuan is from southern China and was originally know as Wu style. Wu Style has it roots in all the styles of Tai Chi Chuan. Master Chen Tin-hung, was born in the village of San Xiang in Guangdong Province, China in 1930, his main teacher was Qi Minxuan from mainland China a highly skilled Tai Chi practitioner, called this form of Tai Chi, Wudang Tai Chi. Master, Chen Tin-hung studied with Qi Minxuan from 1946 in Hong Kong and became a full Tai Chi instructor in 1950, he was well know for his abilities as a Tai Chi practitioner and he taught his students full contact training,. Chen Tin Hung passed away on May 7th 2005.
Body & Mind Healing offer courses of Tai Chi for all levels in Chiang Mai throughout the year.
Tai Chi Courses and Tai Chi Grading
Our Tai Chi courses has a grading system for those who wish to be certified, we currently have 8 Tai Chi levels, please be aware that it is not possible to learn Tai Chi in a few weeks. For those that do not wish to be Tai Chi certified are still welcome to join us and our Tai Chi standards are high for everyone of our students regardless.
Tai Chi Instructor Training
For those of you who are interested to teach Tai Chi, would need to invest more time, to develop the skill to be able to transmit their Tai Chi knowledge to their students of the future. Tai Chi level 1 gives each student their Tai Chi foundation; Tai Chi Level 2 is when we start developing you as a Tai Chi instructor and the proceeding levels are developed as you return to continue your Tai Chi training at Body and Mind Healing.
Tai Chi at Body and Mind Healing
Tai Chi training at Body and Mind Healing is taught in a structured way, to help the student to grasp the concepts of what they are learning and practicing.
How We Teach Tai Chi
There is a step by step progression in learning Tai Chi at Body and Mind Healing taught to all students, which will help each student develop a better understanding of what Tai Chi is about. Learning step by step helps each Tai Chi Student to remember the sequencing of the Tai Chi hand form, it also allows our Tai Chi instructor to guide each Tai Chi student correctly and making the necessary corrections and adjustments from the beginning to improve the way each of our students practices Tai Chi.
The Tai Chi Student
Tai Chi training requires the student to have a patient attitude towards their Tai Chi practice, as we prefer our Tai Chi students to learn correctly whatever they are being taught in our Tai Chi classes. The longer you stay the more Tai Chi you will learn.
New Tai Chi Class Available
Every Wednesday from 14th July 2021
5 Tai Chi Classes 1,500bt or
Tai Chi Group Drop In 350bt
(Private Tai Chi classes available)
Tai Courses resume October 2021
Tai Chi Courses 5 & 10 Day Intro courses
Tai Chi Monday to Friday 10AM - 11AM
Tai Chi Starts Mondays for advance booking
Start other weekdays; booking at the school Only
Tai Chi Booking at the school
We are offering Tai Chi Instructor Course for those with more time.
At our shop; Martial art professional training trousers and Tai Chi slippers available:
Only Private Tai Chi Courses
Available this Week
Other course bookings
Please arrive to your course at least 10 Minutes early.
Wear comfortable clothing.
Booking online starts Mondays
Tai Chi starts any weekday Monday to Friday
Booking at the School Only
Deposit confirms your space and is non refundable.
Chi Kung & Tai Chi Course Manuals & DVD's Available
Option; Combine Qigong with Tai Chi
Tai Chi Chiang Mai Thailand