Translate:
Beginner Yoga Foundations: in Chiang Mai, Thailand
Beginner Yoga Foundations: Step-by-Step Immersions in Thailand
Upcoming 5-Day Course Schedule
(3:00 PM – 4:00 PM)
- November 2026
- 🗓️ Nov 2 – Nov 6, 2026 — Early Bird discount ends Oct 28
- "Reserve My Mat"
- December 2026
- 🗓️ Dec 14 – Dec 18, 2026 — Early Bird discount ends Dec 9
- "Reserve My Mat"
- January 2027
- 🗓️ Jan 11 – Jan 15, 2027 — Early Bird discount ends Jan 6
- "Reserve My Mat"
- February 2027
- 🗓️ Feb 1 – Feb 5, 2027 — Early Bird discount ends Jan 27
- "Reserve My Mat"
"New dates after February 2027 are added regularly.
Want to request a custom date? [Book a Private Course Instead] "
- Option A: Early Bird Booking (Best Value)
- Price: 1,800 THB per person
- Condition: Paid in full via Thai Bank Transfer, Wise, Remitly, or Cash by Wednesday 12:00 PM before the course starts.
- Please contact us for this option:
- Option B: Standard / Online Booking
- Price: 2,000 THB per person
- Condition: Applies to walk-ins, late bookings, or online secure card checkouts via PayPal.
- The deposit is to confirm your space and is non-refundable:
- Option C: Private Immersion
- Price: Starts at 3,000 THB
- Condition: Tailored 1-on-1 coaching or private group sessions including studio space and props.
- Yoga Beginners Course Manual & DVD Available for an additional fee.
Discover Your Path to Wellness with Body & Mind Healing
Starting point of learning the yoga asanas (postures) and pranayama (breathing exercises): a step-by-step approach to increase strength and flexibility in your yoga practice for complete beginners.
Develop proper breathing habits, concentration and relaxation.
The yoga beginners' course includes the following:
*Step-by-Step Yoga Introduction
*Introduction to the basic sequence of Yoga Asanas
*Introduction into Yoga Meditation
*Guided Yoga Relaxation Technique
*Yoga Sun Salutation
*Pranayama (breathing exercises)
*Preparation for the next level in Yoga
*Introduction to the 5 points of yoga:
*Proper Yoga Breathing
*Proper Yoga Exercise
*Proper Yoga Focus
*Proper Yoga Diet
*Proper Yoga Relaxation
*Use of Props
👨🏫 Meet Your Instructor: Rod
Many beginner yoga classes are fast-paced and intimidating. At Body and Mind Healing, your practice is guided by Rod, a highly experienced instructor from the UK who specialises in making traditional yoga safe, accessible, and enjoyable for absolute beginners.
- 27+ Years of Experience: Rod has dedicated nearly three decades to the personal study and practice of Traditional Hatha Yoga, Raja Yoga, and mindfulness meditation.
- A Foundation Built on Patience: Unlike modern instructors who rush into teaching, Rod committed to 9 full years of intense personal practice before earning his training credentials, ensuring a deep understanding of body mechanics and alignment.
- Beginner-Focused Philosophy: Rod’s teaching style blends traditional Eastern wisdom with a practical, light-hearted approach. He focuses heavily on hands-on posture corrections and utilising props so you never push past your natural limits.
The yoga beginners' course includes detailed instruction on how to start your journey into yoga. The primary aim in this yoga beginners' course is for the student to feel comfortable in their first steps in learning about yoga. Your yoga instructor will guide all students step by step and day by day to help the beginner yoga student to develop their yoga practice and understanding of how to practise correctly. The first steps in yoga are to help the beginner yoga student to feel comfortable with the body, and we try consciously to increase the body flexibility to help us to achieve that. The goal in learning yoga is not the body; that is just the first step. The goal in learning yoga is that we can embrace the power of peace and harmony between body and mind.
