Yoga Course in Chiang Mai

Yoga Beginners Course

Yoga Course Insights

Yoga Chiang Mai for Beginners Insights

Starting point of learning the Yoga Asanas (Postures) and Pranayama (Breathing exercise) Step by step approach to increase strength and flexibility in your Yoga practice.

Develop proper breathing habits, concentration and relaxation.


Yoga beginners course includes:

*Step by Step Yoga Introduction

*Introduction to the basic sequence of Asanas

*Guided Relaxation Technique

*Yoga Sun Salutation 

*Pranayama (breathing exercises)

*Preparation for the next level

*Introduction to the 5 points of Yoga:

*Proper Yoga Breathing

*Proper Yoga Exercise

*Proper Focus

*Proper Yoga Diet

*Proper Yoga Relaxation

*Use of Props in Yoga


Course is structured so you can practice Yoga at home. 

Yoga Beginner Course

Specialised Yoga Course 


Next 5 Day Course Date

6th to 10th May 2019
@ 3pm to 4pm

Alternative 5 Day Yoga Dates

20th to 10th May 2019

After above dates to be announced shortly

Yoga 5 Day Course 

1500bt Per Person
Please reserve your yoga space, at the school or 

Yoga On Line booking HERE


5 Day Yoga course to take Yoga home with you.


More Yoga Beginner Info in our Blog

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Yoga Beginners Testimonials

 “"Wonderful Beginner's Yoga Course" 

Reviewed December 22

I enrolled in a beginner yoga course and I am truly grateful that I did . I feel a door has been opened . I took my time finding a place and I have to say that I'm glad I settled on Chiang Mai Mind and Body school . Rod is an amazing " yogi " with much patience in his teaching skills . It is very obvious the wisdom he has . He is very thorough and takes the time to correct and show you the right way in your asanas. He also helped to make me feel relaxed . Overall this was a great experience and I look forward to my future with yoga . Thank you 


"Great intro to Yoga for a beginner” Yoga Chiang Mai

Reviewed January 10.

I completed the beginners yoga course with Rod. I am a complete beginner. I liked his teaching style as I felt very welcome, there to learn. Rod has a good sense of humour and good at keeping focus. The course builds everyday, and goes over each days new poses. Though young, I'm not very flexible at all. Rod was helpful to challenge me, but not push over my limits. This has made me determined to achieve goals in completing each pose to it's fullest potential. The facility is nice and airy. A lovely spot. A mat and other equipment was provided. I was the only participant as it was over Christmas, it was very generous for Rod to not cancel, which I appreciate. Would certainly recommend. I look forward to continuing yoga and will return here should I be back in Chiang Mai. 

What is Yoga

Yoga means to join together or union. When one practices Yoga it brings all bodily functions and upper and lower energies (lunar and solar) into harmony. Yoga practice enables one to transcend duality through conscious action and awareness working on the physical and metaphysical levels. Hatha yoga which involves physical movements called Asanas (postures) with breath and concentration, promotes health and well being when practice regularly and correctly. Yoga helps to eliminate the stresses of life, it rejuvenates the mind and body soothing the nervous system, activates the glandular system, nourishes the organs, tones the muscular system and strengthens the bones. Hatha Yoga prepares the body for the more advance practices of yoga and meditation. 

Yoga Beginners Course at Body and Mind Healing

Beginners Yoga Course Benefits

* Practice Yoga Safely

* Developing confidence to join a yoga class

* Practice Yoga at home

* A positive change into your life


Yoga Beginners Booking

Yoga Beginners Course in Chiang Mai

Yoga Beginners Course Chiang Mai

Yoga Beginners Course

5 Day Yoga Course

1500bt Per Person 

Please reserve your yoga space, at the school or 

Yoga On Line Booking Below

Please note; only 500bt deposit:


Yoga Beginners Chiang Mai Thailand