Body and Mind Healing

Qigong & Tai Chi Thailand - Reiki Chiang Mai - Yoga Chiang Mai Thailand

Yoga Course in Chiang Mai

Yoga Beginners Course

Yoga Course Insights

Yoga Chiang Mai for Beginners Insights

Starting point of learning the Yoga Asanas (Postures) and Pranayama (Breathing exercise) Step by step approach to increase strength and flexibility in your Yoga practice.

Develop proper breathing habits, concentration and relaxation.

Yoga beginners course includes:

*Step by Step Yoga Introduction

*Introduction to the basic sequence of Asanas

*Introduction into Meditation

*Guided Relaxation Technique

*Yoga Sun Salutation 

*Pranayama (breathing exercises)

*Preparation for the next level

*Introduction to the 5 points of Yoga:

*Proper Yoga Breathing

*Proper Yoga Exercise

*Proper Focus

*Proper Yoga Diet

*Proper Yoga Relaxation

*Use of Props in Yoga

Course is structured so you can practice Yoga at home. 

In our Yoga beginners course we focus on giving the student the most important beginner yoga poses, to help with developing a good and firm foundation and Yoga practice.

5 Day Yoga course to take Yoga home with you.

More Yoga Beginner Info in our Blog

Yoga Beginner Course

Specialized Yoga Course 

5 Day Yoga Course Date


NOW 21st to 25th @ 11.30am to 12.30pm

Spaces still available

Alternative 5 Day Yoga Dates


November 2019 

NEXT 4th to 8th  @ 11.30AM to 12.30PM

18th to 22nd @ 11.30AM to 12.30PM


December 2019

2nd to 6th  @ 11.30AM to 12.30PM 

16th to 20th @ 11.30AM to 12.30PM


January 2020

6th to 10th @  11.30AM to 12.30PM

20th to 24th @ 11.30AM to 12.30PM


February 2020

10th to 14th @  11.30AM to 12.30PM

24th to 28th @ 11.30 to 12.30PM

After above dates to be announced shortly

Yoga 5 Day Course 

1500bt Per Person
Please reserve your yoga space, at the school or Yoga On Line booking HERE


Yoga Beginners Testimonials

 “"Wonderful Beginner's Yoga Course" 

Reviewed December 22

I enrolled in a beginner yoga course and I am truly grateful that I did . I feel a door has been opened . I took my time finding a place and I have to say that I'm glad I settled on Chiang Mai Mind and Body school . Rod is an amazing " yogi " with much patience in his teaching skills . It is very obvious the wisdom he has . He is very thorough and takes the time to correct and show you the right way in your asanas. He also helped to make me feel relaxed . Overall this was a great experience and I look forward to my future with yoga . Thank you 

"Great intro to Yoga for a beginner” Yoga Chiang Mai

Reviewed January 10.

I completed the beginners yoga course with Rod. I am a complete beginner. I liked his teaching style as I felt very welcome, there to learn. Rod has a good sense of humour and good at keeping focus. The course builds everyday, and goes over each days new poses. Though young, I'm not very flexible at all. Rod was helpful to challenge me, but not push over my limits. This has made me determined to achieve goals in completing each pose to it's fullest potential. The facility is nice and airy. A lovely spot. A mat and other equipment was provided. I was the only participant as it was over Christmas, it was very generous for Rod to not cancel, which I appreciate. Would certainly recommend. I look forward to continuing yoga and will return here should I be back in Chiang Mai. 

What is Yoga

Yoga means to join together or union. When one practices Yoga it brings all bodily functions and upper and lower energies (lunar and solar) into harmony. Yoga practice enables one to transcend duality through conscious action and awareness working on the physical and metaphysical levels. Hatha yoga which involves physical movements called Asanas (postures) with breath and concentration, promotes health and well being when practice regularly and correctly. Yoga helps to eliminate the stresses of life, it rejuvenates the mind and body soothing the nervous system, activates the glandular system, nourishes the organs, tones the muscular system and strengthens the bones. Hatha Yoga prepares the body for the more advance practices of yoga and meditation. 

Yoga Beginners Course at Body and Mind Healing

Beginners Yoga Course Benefits

* Practice Yoga Safely

* Developing confidence to join a yoga class

* Practice Yoga at home

* A positive change into your life

Yoga Beginners Booking

Yoga Beginners Course in Chiang Mai

Yoga Beginners Course Chiang Mai

Yoga Beginners Course

5 Day Yoga Course

1500bt Per Person 

Please reserve your yoga space, at the school or 

Yoga On Line Booking Below

Please note; only 500bt deposit:

Yoga Beginners Chiang Mai Thailand


Yoga Beginners Booking Info

You can combine your booking and add another Reiki healing or 

Chi Kung booking before you complete checkout. 

Go to other course bookings HERE


Please arrive to your course at least 10 Minutes early.
Wear comfortable clothing.
Yoga Beginners starts Mondays
Deposit confirms your space and is non refundable.
Yoga Beginners Course Manual & DVD Available 


Yoga Beginners Chiang Mai Thailand