Starting point of learning the Yoga Asanas (Postures) and Pranayama (Breathing exercise) Step by step approach to increase strength and flexibility in your Yoga practice.
Develop proper breathing habits, concentration and relaxation.
Yoga beginners course includes:
*Step by Step Yoga Introduction
*Introduction to the basic sequence of Yoga Asanas
*Introduction into Yoga Meditation
*Guided Yoga Relaxation Technique
*Yoga Sun Salutation
*Pranayama (breathing exercises)
*Preparation for the next level in Yoga
*Introduction to the 5 points of Yoga:
*Proper Yoga Breathing
*Proper Yoga Exercise
*Proper Yoga Focus
*Proper Yoga Diet
*Proper Yoga Relaxation
*Use of Props in Yoga
Yoga Course is structured, so you can practice Yoga at home or in a Yoga class.
In our Yoga beginners course in Chiang Mai we focus on giving the student the most important beginner yoga poses, to help with developing a good and firm foundation and Yoga practice.
5 Day Yoga course to take Yoga home with you.
More Yoga Beginner Info in our Blog
Specialized Yoga Course
5 Day Yoga Course Date
25th to 2th January 2021
@ 7.40AM to 8.40AM
Alternative 5 Day Yoga Dates
1st to 5th or
7th to 11th
15th to 19th
@ 7.40AM to 8.40PM
To e added shorthly
Yoga 5 Day Course
1500bt Per Person
Please reserve your yoga space, at the school or Yoga On Line booking HERE
Bookings available to February 2021
Body & Mind Healing's
Yoga Beginners Course in Chiang Mai:
The Essential Yoga Postures and practice; that all Yoga beginners need to learn and will benefit from when practicing Yoga.
“"Wonderful Beginner's Yoga Course"
Reviewed December 22
I enrolled in a beginner yoga course in Chiang Mai and I am truly grateful that I did . I feel a door has been opened . I took my time finding a place and I have to say that I'm glad I settled on Chiang Mai Mind and Body school . Rod is an amazing " yogi " with much patience in his teaching skills . It is very obvious the wisdom he has . He is very thorough and takes the time to correct and show you the right way in your asanas. He also helped to make me feel relaxed . Overall this was a great experience and I look forward to my future with yoga . Thank you
"Great intro to Yoga for a beginner” Yoga Chiang Mai
Reviewed January 10.
I completed the beginners yoga course with Rod. I am a complete beginner. I liked his teaching style as I felt very welcome, there to learn. Rod has a good sense of humour and good at keeping focus. The course builds everyday, and goes over each days new poses. Though young, I'm not very flexible at all. Rod was helpful to challenge me, but not push over my limits. This has made me determined to achieve goals in completing each pose to it's fullest potential. The facility is nice and airy. A lovely spot. A mat and other equipment was provided. I was the only participant as it was over Christmas, it was very generous for Rod to not cancel, which I appreciate. Would certainly recommend. I look forward to continuing yoga and will return here should I be back in Chiang Mai.
Yoga means to join together or union. When one practices Yoga it brings all bodily functions and upper and lower energies (lunar and solar) into harmony. Yoga practice enables one to transcend duality through conscious action and awareness working on the physical and metaphysical levels. Hatha yoga which involves physical movements called Asanas (postures) with breath and concentration, promotes health and well being when practice regularly and correctly. Yoga helps to eliminate the stresses of life, it rejuvenates the mind and body soothing the nervous system, activates the glandular system, nourishes the organs, tones the muscular system and strengthens the bones. Hatha Yoga prepares the body for the more advance practices of yoga and meditation.
Beginners Yoga Course
5 Day Yoga Course
1500bt Per Person
Please reserve your yoga space, at the school or
Yoga On Line Booking Below
Please note; only 500bt deposit:
Beginner Yoga Chiang Mai Thailand
You can combine your booking and add another Reiki healing or
Chi Kung booking before you complete checkout.
Go to other course bookings HERE
Please arrive to your course at least 10 Minutes early.
Wear comfortable clothing.
Yoga Beginners starts Mondays
Deposit confirms your space and is non refundable.
Yoga Beginners Course Manual & DVD Available
Yoga Beginners Chiang Mai Thailand
Yoga Beginners Course includes detailed instruction on how to start your journey into Yoga, the primary aim in this yoga beginners course is for the student to feel comfortable in their first steps in learning about Yoga. Your Yoga instructor will guide all students step by step and day by day to help the beginner yoga student to develop their yoga practice and understanding on how to practice correctly. The first steps in Yoga are to help the beginner Yoga student to feel comfortable with the body and we try consciously to increase the body flexibility to help us to achieve that. The goal in learning Yoga is not the body, that is just the first steps, the goal in learning Yoga is that we can embrace the power of peace and harmony with body and mind.