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Beginner Yoga Foundations: in ChianG Mai, Thailand
Beginner Yoga Foundations: Step-by-Step Immersions in Thailand
Starting point of learning the yoga asanas (postures) and pranayama (breathing exercises): a step-by-step approach to increase strength and flexibility in your yoga practice for complete beginners.
Develop proper breathing habits, concentration and relaxation.
The yoga beginners' course includes the following:
*Step-by-Step Yoga Introduction
*Introduction to the basic sequence of Yoga Asanas
*Introduction into Yoga Meditation
*Guided Yoga Relaxation Technique
*Yoga Sun Salutation
*Pranayama (breathing exercises)
*Preparation for the next level in Yoga
*Introduction to the 5 points of yoga:
*Proper Yoga Breathing
*Proper Yoga Exercise
*Proper Yoga Focus
*Proper Yoga Diet
*Proper Yoga Relaxation
*Use of Props in Yoga
The yoga course is structured so you can practise yoga at home or in a yoga class.
In our Yoga beginners course in Chiang Mai we focus on giving the student the most important beginner yoga poses to help with developing a good and firm foundation and yoga practice.
Body & Mind Healing's
Yoga Beginners Course in Chiang Mai, Thailand:
The essential yoga postures and practices that all yoga beginners need to learn and will benefit from when practising yoga.
A 5-day yoga course to take yoga home with you.
More Yoga Beginner Info in our Blog
Yoga beginner private course available:
One-to-one or arrange your own group: The private yoga course fee starts at 3,000bt, includes studio space, full use of yoga mats and props and a yoga instructor
Yoga Beginner Course
Specialized Yoga Beginners Course
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5-Day Yoga Group Course Dates
2nd to 6th November 2026
Yoga course time, 3PM to 4PM:
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Alternative dates:
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2nd to 6th November 2026
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14th to 18th December 2026
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11th to 16th January 2027
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1st to 5th February 2027
After February 2027 to be added shortly
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Advance booking is essential ..
Yoga 5-Day Beginners Course
1,800bt Per Person (for advance booking – paid in full by Wednesday 12pm before course start date – otherwise 2,000bt thereafter) (No discount via PayPal booking)
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Please reserve your yoga space, at the school or Yoga On Line booking
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Please note: No discount available via online PayPal booking
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Yoga beginner private course available:
One-to-one or arrange your own group: The private yoga course fee starts at 3,000bt, includes studio space, full use of yoga mats and props and a yoga instructor.
Discover Your Path to Wellness with Body & Mind Healing
“"Wonderful Beginner's Yoga Course"
Reviewed December 21
I enrolled in a beginner yoga course in Chiang Mai and I am truly grateful that I did. I feel a door has been opened. I took my time finding a place, and I have to say that I'm glad I settled on Chiang Mai Mind and Body School. Rod is an amazing "yogi" with much patience in his teaching skills. It is very obvious the wisdom he has. He is very thorough and takes the time to correct and show you the right way in your asanas. He also helped to make me feel relaxed . Overall this was a great experience, and I look forward to my future with yoga . Thank you
"Great intro to Yoga for a beginner." Yoga Chiang Mai
Reviewed January 10.
I completed the beginners' yoga course with Rod. I am a complete beginner. I liked his teaching style, as I felt very welcome, there to learn. Rod has a good sense of humour and is good at keeping focus. The course builds every day and goes over each day's new poses. Though young, I'm not very flexible at all. Rod was helpful to challenge me but not push me over my limits. This has made me determined to achieve goals in completing each pose to its fullest potential. The facility is nice and airy. A lovely spot. A mat and other equipment were provided. Would certainly recommend. I look forward to continuing yoga and will return here should I be back in Chiang Mai.
What is Yoga
'Yoga' means 'to join together' or 'union'. When one practises yoga, it brings all bodily functions and upper and lower energies (lunar and solar) into harmony. Yoga practice enables one to transcend duality through conscious action and awareness working on the physical and metaphysical levels. Hatha yoga, which involves physical movements called 'asanas' (postures) with breath and concentration, promotes health and wellbeing when practised regularly and correctly. Yoga helps to eliminate the stresses of life; it rejuvenates the mind and body, soothes the nervous system, activates the glandular system, nourishes the organs, tones the muscular system and strengthens the bones. Hatha yoga prepares the body for the more advanced practices of yoga and meditation.
The yoga beginners' course includes detailed instruction on how to start your journey into yoga. The primary aim in this yoga beginners' course is for the student to feel comfortable in their first steps in learning about yoga. Your yoga instructor will guide all students step by step and day by day to help the beginner yoga student to develop their yoga practice and understanding of how to practise correctly. The first steps in yoga are to help the beginner yoga student to feel comfortable with the body, and we try consciously to increase the body flexibility to help us to achieve that. The goal in learning yoga is not the body; that is just the first step. The goal in learning yoga is that we can embrace the power of peace and harmony with body and mind.
