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Qigong & Tai Chi Chiang Mai Thailand Reiki Chiang Mai Yoga Chiang Mai

Yoga Chiang Mai

Yoga and Meditation in Chiang Mai Thailand. Yoga drop in classes. ody and Mind Healing Yoga Classes

Yoga Chiang Mai

Yoga Drop In Classes

Yoga Classes in Chiang Mai are based on opening the body, with Yoga Asana for purification, relaxation and meditation. Working on integrity in your Yoga & meditation practice, will allow you to have a better and deeper Yoga asana connection and leading to a deeper meditation practices. 


Hatha Yoga

Our Traditional Hatha Yoga classes are intermediate Hatha Yoga Style with a blend of Iyenger Yoga for alignment, Ashtanga Yoga for development and stamina, Vinyasa Yoga for the Yoga flow and movement, and Vini Yoga for internalization and softening, allowing the Yoga student to work on harmonizing their breath, mind and inner core with the physical aspects of Yoga Asana practice, helping to improve overall Yoga practice and energy flow, within body and mind. 


Deepening our Yoga Practice

The yoga session held at Body and Mind Healing offers a method of Yoga, which allows the Yoga student to go into more deeper aspects of their Yoga practice, bringing the external and internal elements of Yoga into balance, therefore we also focus on the meditational aspects of Hatha and Raja Yoga, to help the student further develop their spiritual aspects of what Yoga practice has to offer.

Yoga in Chiang Mai Thailand. Hatha Yoga and Raja Yoga. Yoga and Meditation at Body and Mind Healing

Yoga & Meditation Chiang Mai

Traditional Hatha Yoga & Meditation Classes

Vinyasa Krama Yoga / Raja Yoga 


Yoga Intermediate

Hatha Yoga Class Chiang Mai

NO YOGA TONIGHT - 27th May

Yoga - Monday & Wednesday. 

5.30 pm to 6.40 pm

300bt Yoga Drop In


Yoga Beginners Course 5 Days

Yoga Beginners course 

NEXT: 8th to 12th June 2020

@ 11.30AM to 12.30PM

or

Yoga Beginners course 

29th June  to 3rd July 2020 

@ 11.30AM to 12.30PM


Yoga Beginners Info


All Yoga classes Includes free use of Yoga Mat and Props


Yoga Chiang Mai at Body and Mind Healing

Simple and effective way to work with Yoga. 

*

Respect yourself and your Yoga. 

*

Practice Yoga with conscious awareness to awaken the light within:


At our Shop

Yoga Mats and Yoga Blocks available.


Yoga Chiang Mai. Body and Mind Healing Yoga Classes. Hatha Yoga in Chiang Mai Thailand. Yoga

Hatha & Raja Yoga Chiang Mai

(Vinyasa Krama Hatha Yoga & Raja Yoga)

Body and Mind Healing's Hatha Yoga classes, are open to all yoga levels and the focus is on posture alignment, body, mind, breath awareness and yoga meditation. Our yoga classes are based on traditional hatha yoga and integrate a yoga vinyasa flow with the standing yoga poses, we focus on yoga postural alignment, the breath, a period of mediation to deepen our yoga experience, yoga practice and awareness. 


Yoga Experience

Our evening yoga classes are yoga intermediate level or for those wishing to improve their yoga practice, therefore some experience in yoga will be of benefit for our evening yoga drop in classes, we work on the fundamental yoga poses without going too extreme, so those with good flexibility may join, if they have minimal yoga experience, we do recommend complete yoga beginners, to join our 5 day Chiang Mai Yoga Beginners Course. 


Our Yoga Teacher

Your resident yoga instructor Rod at Body & Mind Healing, has practiced yoga meditation for 25 years and only took up yoga teaching training after 9 years of personal yoga study. The classes are focused on Traditional Yoga and Dynamic Yoga, including Raja Yoga Meditation. Rod has be certified to teach Dynamic Yoga by its founder, Godfrey Devereux and has also been certified by the Parmath Nikitan ashram in Rishikesh India


Come and join us for Yoga

The yoga poses offered in our yoga classes in Chiang Mai have an element of dynamism, plus offering a direct awareness to the Yoga poses practiced, which can help regular yoga practitioners to deepen their Yoga, plus allowing your Yoga teacher to guide each student deeper into those yoga poses in a centered and dynamic way, while allowing the Yoga student to relax into their inner core. Utilizing the concepts of Vinyasa Krama Yoga and Iyenger yoga for it's yoga postural alignments, allowing you to practice yoga safely and with a deeper respect to yourself and your yoga practice. 

Hatha Yoga Chiang Mai

Hatha Yoga Chiang Mai Thailand Meditation Hatha Yoga in Chiang Mai Thailand at Body and Mind Healing

Body & Mind Healing Blog