Iyenger Yoga; established in 1970 by B.k.S Iyenger, a student of the famous exponent of modern asana yoga Krishnamachariya in the 1930’s. Iyenger yoga with its roots based on Hatha Yoga, is known for its body alignment and developing stamina by staying in the poses for extended periods of time. Iyenger yoga includes around 200 poses with variations and around 14 pranayama practices, from beginner to advance. Iyenger yoga uses props to help the yoga student in their development in their yoga practices; the idea is to allow all to practice yoga young and old with minimal injury to the Yoga student. Iyenger yoga has its foundation with the original 8 limbs of Yoga as written and taught by Patanjili, in what is known as the Yoga Sutras.
Iyengar Yoga drop in classes are focused on Yoga integrity and correct alignment of Asana (postures). Iyengar classes are suited to all styles of Yoga practitioners and helps improves ones overall practice including breath, stamina and focus. Rod our resident yoga teacher studied with Karin O'Bannon Senior Intermediate Iyengar Yoga instructor at the Pathmath Nikitan ashram in Rishikesh India and completed 489 hours teacher training in this particular style of Yoga in 2004
Please check our Yoga classes HERE