Our Yoga Classes in Chiang Mai are based on opening the body, with Yoga Asana for purification, relaxation and meditation. Working on integrity in your Yoga & meditation practice, will allow you to have a better and deeper Yoga asana connection and leading to a deeper meditational practice. Our Traditional Hatha Yoga classes are based on general Hatha Yoga Style with a blend of Iyenger Yoga for aligment, Ashtanga Yoga for develoment and stamina, Vinyasa Yoga for the Yoga flow, and Vini Yoga for internalisation, allowing the Yoga student to work on harmonizing their breath, mind and inner core with the physical aspects of Yoga Asana practice, helping to improve overall Yoga practice and energy flow, body and mind. The yoga session held at Body and Mind Healing offers a method of Yoga, which allows the Yoga student to go into more deeper aspects of their Yoga practice, bringing the external and internal elements of Yoga into balance, therefore we also focus on the meditation aspects of Hatha and Raja Yoga, to help the student further develop their spiritual aspects of what Yoga has to offer.
Traditional Hatha Yoga & Meditation Classes
Vinyasa Krama Yoga / Raja Yoga
Monday & Wednesday
5.30 pm to 7 pm
300bt Yoga Drop In
Yoga Beginners Course
Starts 7th January 2018
Yoga Beginners Info HERE
All Yoga classes Includes free use of Yoga Mat and Props
Yoga Chiang Mai at Body and Mind Healing;
Simple and effective way to work with Yoga.
Respect yourself, your Yoga.
Practice Yoga with conscious awareness to awaken the light within:
At our Shop
Yoga Mats and Blocks available.
(Vinyasa Krama Yoga /Raja Yoga)
Body and Mind Healing's Hatha Yoga classes, are open to all yoga levels and the focus is on alignment, body, mind, breath awareness and yoga meditation. Our yoga classes are based on traditional hatha yoga and integrate a yoga vinyasa flow with the standing yoga poses, we focus on yoga postural alignment, the breath, a period of mediation to deepen our yoga experience, yoga practice and awareness. Our evening yoga classes are yoga intermediate level or for those wishing to improve their yoga practice, therefore some experience in yoga will be of benefit for our evening yoga drop in classes, we work on the fundamental poses without going too extreme, so those with good flexibility may join, if they have minimal yoga experience, we do recommend complete yoga beginners, to join our 5 day Chiang Mai Yoga Beginners Course.
Your resident yoga instructor Rod at Body & Mind Healing, has practiced yoga for 23 years and only took up yoga teaching training after 9 years of personal yoga study. The classes are focused on Traditional and Dynamic Yoga, including Raja Yoga Meditation. Rod has be certified to teach Dynamic Yoga by its founder, Geoffrey Deveruax and has also been certified by the Parmath Nikitan ashram in Rishikesh India. The yoga poses offered in our yoga classes in Chiang Mai have an element of dynamism, plus offering a direct awareness to the Yoga poses practiced, which can help regular yoga practitioners to deepen their Yoga, plus allowing the Yoga teacher to guide each student deeper into those yoga poses in a centered and dynamic way, while allowing the Yoga student to relax into their inner core. Utilizing the concepts of Vinyasa Krama Yoga and Iyenger yoga for it's yoga postural alignments, allowing you to practice yoga safely and with a deeper respect to yourself and your yoga practice.