YOGA BEGINNERS COURSE

Chiang Mai Thailand

Yoga Beginners Chiang Mai

““Excellent Yoga Course for beginners””

Reviewed December 15
Last week I attempted Rods Yoga course for beginners and it was just excellent. I absolutely recommend it!!
Yoga for BeginnersYoga Course for Beginners

Yoga Beginners Course

Chiang Mai Thaialand

Yoga Beginners Course

Intro Yoga course to help you step by step
5 Days Yoga in Chiang Mai: Monday to Friday

Next 5 Day Course Start Date

1st January 2018
@ 3pm to 4pm
*
Alternative Yoga Start Dates
January 8th or 22nd 2018 @ 3PM
February 5th or 19th 2018 @ 3PM
*After above dates to be announced shortly*
*
Yoga 5 Day Course 1500bt Per Person
Please reserve your yoga space, at the school or
Yoga On Line booking HERE
Please note; only 500bt deposit:

“Great intro to Yoga for a beginner” Yoga Chiang Mai

Reviewed January 10,
I completed the beginners yoga course with Rod. I am a complete beginner. I liked his teaching style as I felt very welcome, there to learn. Rod has a good sense of humour and good at keeping focus. The course builds everyday, and goes over each days new poses. Though young, I'm not very flexible at all. Rod was helpful to challenge me, but not push over my limits. This has made me determined to achieve goals in completing each pose to it's fullest potential. The facility is nice and airy. A lovely spot. A mat and other equipment was provided. I was the only participant as it was over Christmas, it was very generous for Rod to not cancel, which I appreciate. Would certainly recommend. I look forward to continuing yoga and will return here should I be back in Chiang Mai.
Yoga for Beginners Chiang MaiHatha Yoga Beginners 5 Day Course
Yoga Chiang Mai for Beginners Insights
 
Starting point of learning the Yoga Asanas.(Postures) and Pranayama (Breathing exercise) Step by step approach to increase strength and flexibility in your Yoga practice.
Develop proper breathing habits, concentration and relaxation.
Yoga beginners course includes:
Introduction to the basic sequence of Asanas
Guided relaxation technique
Yoga sun salutation Pranayama (breathing exercises)
Preparation for the next level
Introduction to the 5 points of yoga:
Proper Yoga Breathing
Proper Yoga Exercise
Proper Focus
Proper Yoga Diet
Proper Relaxation
Yoga for Beginners Chiang Mai

What is Yoga?

Yoga means to join together or union. When one practices Yoga it brings all bodily functions and upper and lower energies (lunar and solar) into harmony. Yoga practice enables one to transcend duality through conscious action and awareness working on the physical and metaphysical levels. Hatha yoga which involves physical movements called Asanas (postures) with breath and concentration, promotes health and well being when practice regularly and correctly. Yoga helps to eliminate the stresses of life, it rejuvenates the mind and body soothing the nervous system, activates the glandular system, nourishes the organs, tones the muscular system and strengthens the bones. Hatha Yoga prepares the body for the more advance practices of yoga and meditation.
Yoga Course Chiang Mai

“"Wonderful Beginner's Yoga Course" 

Reviewed December 22
I enrolled in a beginner yoga course and I am truely grateful that I did . I feel a door has been opened . I took my time finding a place and I have to say that I'm glad I settled on Chiang Mai Mind and Body school . Rod is an amazing " yogi " with much patience in his teaching skills . It is very ovious the wisdom he has . He is very thourough and takes the time to correct and show you the right way in your asanas. He also helped to make me feel relaxed . Overall this was a great experience and I look forward to my future with yoga . Thank you

 Yoga Chiang Mai

Yoga Beginners Course in Chiang Mai Thailand;

Specialized in helping yoga beginners in Chiang mai, take their next step on their path to a yogic life style:
Improving body and mind awareness, to improve all aspects of your lives.
 Yoga Chiang Mai Thailand
 
Yoga Course Chiang Mai 1500bt Per Person
Please reserve your yoga space, at the school or
Yoga On Line booking HERE
Please note; only 500bt deposit:
 
TESTIMONIALS       LOCATION      NEWSLETTER      JUICE BAR
 
Body & Mind Healing Chiang Mai: Copyright 2017 - All Rights Reserved
In the heart of Chiang Mai for peace health & well being.